SPARK 2011-2012
Fall 2011 Programs:
Stress Management: Monday, Sept. 12 @ 12:30 p.m. (S1029/1030)
Explore the causes of stress and its symptoms. Find out how stress affects you and what you can do to reduce stress for both yourself and your family.
Sustainability Part I: Living Green and Efficiently: Friday, Sept. 23 @ 11 a.m. (S1029/1030)
Learn the basics of living green and efficiently by being earth friendly, energy efficient, and recognizing the issues that impact the environment. Get tips on how you can help sustain life!
Yoga: Monday, Oct. 10 @ 11 a.m. (S1029/1030)
Through this meditative exercise, learn how to control your mind and body while improving body posture, breathing, and flexibility.
Body Images: Thursday, Oct. 27 @ 2 p.m. (S1029/1030)
Every year, thousands of people willingly undergo expensive, cosmetic surgery to “fix” what they perceive as body flaws. Discover how mass marketing and media contributes to this issue. Gain tips on how to build on your self confidence and live your life positively!
Food Junkie: Eating to Live or Living to Eat?: Wednesday, Nov. 16 @ 11:15 a.m. (S1029/1030)
Being well-prepared to cook healthy, fresh, and flavorful meals takes some planning. Especially when making a commitment to eat healthy on a daily basis. Get tips and recipes on what to keep in your pantry so that you can make cooking and eating healthy easier!
Organic Gardening in Small Spaces: Tuesday, Nov. 29 @ 12:30 p.m. (S1029/1030)
With prices increasing on fresh produce and herbs, organic gardening is becoming more popular now as people try to live a healthier life and spend less money at the store. For those who have very limited outdoor space or backyards, it has always been difficult to grow herbs and vegetables. Learn tips and techniques on how small space gardening is possible at your own home and save yourself money at the grocery store!
Stress Busters: Thursday, Dec. 8 @ 9 a.m. (S1029/1030)
Stomp the stress monster! With final exams coming up, life can become quite nerve-racking. SPARK is here to help! Stop by to enjoy FREE tutoring in Math or English, enjoy the opportunity to study in a quiet area or start a study group, and sign up for a FREE chair massage!
Spring 2012 Programs:
Stress Management: Tuesday, Jan. 31 @ 11 a.m. (S1029/1030)
Explore the causes of stress and its symptoms. Find out how stress affects you and what you can do to reduce stress for both yourself and your family.
Sustainability Part II: Fix it Yourself!: Friday, Feb. 17 @ 12:30 p.m. (S1029/1030)
Learn how to repair and fix small jobs around the house without having to call in a professional and save yourself some money!
Women’s Empowerment Conference: Friday, Mar. 9 @ 10 a.m. (S1029/1030)
Ladies, take a step in the right direction and empower yourself for day! Build your leadership and communication skills, network and make connections with other women, and enjoy interactive breakout sessions during this one day conference.
(In conjunction with Odyssey)
Spa Day: Wednesday, Mar. 21 @ 1 p.m. (S1029/1030)
Midterms are over! Take some time for yourself and relax. Enjoy movies, relaxing music, games, and best of all, a FREE chair massage.
Food Junkie: Meals on the Go: Tuesday, Mar. 27 @ 11 a.m. (S1029/1030)
Not enough time to prepare breakfast, lunch, or dinner? Are you always eating out and spending too much money in the process? Learn how to prepare quick and easy meals that will save you time and money!
Relationship Survival: Monday, Apr. 9 @ 10:10 a.m. (S1029/1030)
Relationships can be complicated yet rewarding at the same time. But how do you achieve that balance? Discover tips and methods on how to improve and maintain your relationships.
Tae Kwon Do: Thursday, Apr. 19 @ 12:30 p.m. (S1029/1030)
Challenge yourself in mind, body, and spirit in this form of martial arts. Learn basic strategies for self defense while building your self confidence!
Stress Busters: Wednesday, May 2 @ 9 a.m. (S1029/1030)
Stomp the stress monster! With final exams coming up, life can become quite nerve-racking. SPARK is here to help! Stop by to enjoy FREE tutoring in Math or English, enjoy